Welcome to IshFit

Regular exercise has been shown to have several positive effects on overall health, including its potential to help alleviate erectile...

If you’re like me, then flexibility isn’t your strong suit. My hips are tight, I can’t sit in Indian style position for extended periods...

"If you fall 7 times get up 8" - Denzel Washington... I'm probably going to ruffle some feathers here but I firmly believe that falling...

As I've continued on my path in the fitness industry, I've noticed the increase usage of the phrase "Body Dysmorphia"... There are many...

We were all born with an intuition. Intuition is described as "the ability to understand something immediately, without the need for...

Ever met someone that stated they do not like water? (Red Flag)!!!! So, how much W A T E R did you drink today?!!! The average human body...

Ever heard the saying “sleep when I’m dead?” or "no sleep gang"... Listen, ignore it...In the fitness arena, no sleep = no gains…. When...

Have you ever actually seen grass grow? It DOES grow! You can stare at it all day and night, but you won't actually see it grow. You just...